This episode of Poolside Perspectives provides actionable steps and emotional support for those striving for a balanced, purposeful life. From avoiding burnout to understanding self-leadership an...

In our latest Poolside Perspectives episode, former pro-athlete and mum of three, Renae Ingles, shares her journey of balancing motherhood, career, and self-care. She dives into the power of priori...

In this Poolside Perspectives episode, Ash and Jodie Alice Smith from Thrivalist Coaching reveal how self-awareness, emotional intelligence, and adaptability can transform your personal and profess...

In this Poolside Perspectives episode, Ash and fertility expert Jaya Ferreira discuss fertility struggles, overcoming self-doubt, and maintaining strong relationships through life’s pressures. Tune...

In this episode of Poolside Perspectives, Ash Hartney and Lyndal Rogers explore resilience and healing after trauma. Lyndal’s journey through relationship struggles and motherhood offers powerful i...

In this episode of Poolside Perspectives, Ash and Lauren open up about their mental health journeys, sharing raw stories of resilience through motherhood. Discover how they find strength in self-ca...

Whether you’re dealing with a busy schedule, navigating tough relationships, or simply feeling stuck, Tanya’s journey will remind you that healing and peace are possible. You’ll leave this episode ...

In this Poolside Perspectives episode, Jess Williamson reveals her journey from setbacks to unstoppable success, sharing powerful insights on resilience, mindset, and purpose for women in business.

On Poolside Perspectives, Elise Kovacs shares her journey from anxiety to healing through sound therapy and self-compassion. Discover how small steps in mindfulness and community support can lead t...

Olympic gold medalist Sarah Ryan joins Poolside Perspectives to share her journey beyond the pool, from overcoming self-doubt to finding new purpose in motherhood and community. Tune in for inspiri...

Ever feel like life’s a never-ending balancing act? For Priya and Tara of Bad on Paper, that’s a daily reality. These two best friends turned business partners have mastered the art of juggling ful...

In our latest Poolside Perspectives episode, Ash sits down with Tara Britton-Perkins, a mum of six and founder of Successful Women’s Business, to talk about finding strength in the chaos of family ...

"When you find safety in the body, the mind follows," shares Courtney from Bend by Courtney in this episode with Ash. They discuss overcoming anxiety through simple breathwork and creating a person...

Sharing stories, tips and stragies to help you feel empowered!

We’ve all been there… endless group chat messages filled with exciting plans, fun ideas, and intentions to get the girls together. But somehow, those plans can often remain in the chat. If you're r...

The difference between a sauna and a steam room

As we’re well and truly into the midst of winter, many of us start to feel that familiar wave of tiredness and gloom. These seasonal blues are often a sign of Seasonal Affective Disorder (SAD), a t...

Being a mum is a journey filled with moments of joy and love, but it also comes with its fair share of challenges and a heavy dose of mum guilt, especially when it comes to taking time out for your...

Sound bowls, also known as singing bowls, are tools used for healing and meditation. They produce harmonic sounds and vibrations that can help calm the mind, reduce stress, and promote a sense of w...

We get it—life is busy, especially when you’re balancing the demands of motherhood or putting everyone around you first. It’s easy to feel guilty about taking time for yourself. That’s why we’ve c...

Here at The Bathhouse, we're passionate advocates for the incredible impact of self-care and holistic well-being. Our values revolve around nurturing the mind and body through our services, Float t...

We all know that hydration is the key to achieving an overall glow and if you aren’t starting your journey with a HydraFacial… you’re doing it wrong. If you haven’t already been lucky enough to bl...

Have you ever noticed your plans with the girls never seem to make it out of the group chat? Planning a girls' pamper day can be super fun, but it's no secret that coordinating schedules, preferenc...

Do you feel lonely? You have big goals but feel stuck? You feel like you have been trying but you still haven't managed to reach that big goal!Did you know you are the average of the 5 people you s...

Finding moments of relaxation and self-care can feel like a luxury, especially when booking a facial treatment might be challenging due to availability or other constraints. You now have the option...

Mothers Day Package Includes: - 1 Hour Soak Session (access to sauna, steam room, 3 hydrotherapy spas, heated magnesium plunge pool) 1 Hour Float Therapy (Weightlessly floating in a knee-deep pool ...

Hens Party Sydney, Day spa experience at The Bathhouse

Mother's Day Pamper day for you and your mum. Spoil her to a self care experience at The Bathhouse, Douglas Park where you can sip on bubbly, lounge by the pool and enjoy all of the health benefits...

The first in Australia! Introducing the LED Lounger Treatment at The Bathhouse! We're bubbling with excitement (and so will you!) as we reveal our latest treatment, the LED Lounger Treatment. We're...

The Bathhouse girls are super excited to bring some amazing new skin and beauty maintenance treatments to the menu for you all to enjoy! The best part is, you can book these in NOW! HydraFacial 30m...

Events Brochure: Click here. These packages are created for groups of 5+.    

Are you the type who loves to dive right into the Valentines Day spirit? Or are you the type who believes you should love as hard, every other day of the year? Either way, this package isn’t going ...

Have you received a Bathhouse gift voucher or maybe you've purchased a voucher for a loved one? We know times get busy and sometimes gift vouchers can often be forgotten about. This is your reminde...

The perfect Christmas cocktail for the festive season!

By entering The Bathhouse you agree to the conditions of entry contained below and that The Bathhouse has agreed to allow you to enter The Bathhouse and participate in the Recreational Activities ...

While this time of year is the most magical time, it can also be quite stressful, especially when choosing gifts! Picking out the perfect gifts for your loved ones can be quite tricky. Don’t worry,...

Are you still struggling to achieve long, luscious hair? While the process to achieving longer hair can take some time, there is a treatment that can speed up your hair growth. Consider this your c...

What to expect when visiting the best day spa in Sydney! Only a 50 minute drive from Sydney, find the most relaxing place to visit for you and even a friend! The perfect location for a hens party o...

Are you ready to take your 75-minute Spa Facial experience to the next level? We have added some exciting enhancements that are redefining the way we pamper you at The Bathhouse! Your favourite fac...

Congratulations! If you’re reading this, you’re either engaged and in the middle of planning your special day or you’re not and you’re just being organised gal. Either way, we love it! Now it's tim...

If you’re lucky enough to have experienced a facial treatment, you’ll know that a facial steamer is used to help with deep cleansing of the skin. If you don’t have time for regular facials then jum...

When it comes to shoulder and back pain, sometimes stretching it out just doesn’t cut it. There is a reason you’re in physical pain and your body is telling you to slow down.  'Cali Calm' Package ...

If you're looking to be the best boss of the year, showing your appreciation for your employees is the way to go. What better way to celebrate than to host the most epic Christmas Party here at Th...

Are you in the middle of planning a group package and can’t seem to decide on the same treatments? With this customisable package, you'll have choice! ‘Yeah The Girls’ Package Get your girls togeth...

Looking for a weekend away in Sydney this winter? Weekend trips away don’t need to be planned just for the summer! This winter warmer vacation can be enjoyed solo, with your partner or even your be...

One of the most asked questions during facial consultations is ‘How do you get rid of fine lines and wrinkles?’ While we know ageing skin is inevitable, there are various ways we can slow down the ...

Are you looking enjoy a day at The Bathhouse this Christmas? Maybe it’s for your end of year work party or maybe you just want to celebrate the year with your besties. Whatever it may be, this pack...

Congratulations, you’ve been asked to be a bridesmaid! Amongst other things like helping the bride select florals and dresses, you may be endlessly searching for the perfect hens party/bridal showe...

Have you ever heard of the term short term pain, long term gain? This is basically the perfect way to sum up an Ice Bath experience. The extensive benefits cold therapy has on the mind and the body...

Are you someone who finds it difficult to switch off at night? Maybe you toss and turn, have intrusive thoughts or maybe you just don’t have enough time to get an adequate amount of sleep? Float Th...