Discover our wellness classes including Aerial Yoga, Yin Aerial, 9D Breathwork and Sound Bowl Healing. Come for a class, add one to your Bathhouse soak experience, or book a private session just for your group.
AERIAL YIN YOGA
A deeply restorative class using low-hanging silk hammocks to support slow, long-held stretches that gently release tension from the body. This class helps calm the nervous system, improve flexibility, and ease tight muscles while creating a cocoon-like sense of relaxation. Perfect for beginners, busy mums, or anyone feeling stressed, tight, or overwhelmed and needing a gentle reset.
AERIAL YOGA
A fun and supportive full-body workout using aerial hammocks to build strength, improve flexibility, and decompress the spine. Combining movement, light inversions, and stretching, this class helps boost circulation, core strength, and confidence while reducing tension in the back and shoulders. Ideal for those wanting a mix of movement and play, suitable for all levels.
MAT PILATES
A low-impact, full-body workout focused on strengthening the core, improving posture, and toning the body. This class helps build stability, support the spine, and increase overall strength while also enhancing body awareness and control. Perfect for beginners through to advanced, especially those wanting to feel stronger, more aligned, and energised.
YIN YOGA WITH SOUND HEALING
A slow, meditative class where gentle floor-based poses are held for longer periods while being immersed in the calming vibrations of crystal sound bowls. This combination helps regulate the nervous system, release stored tension, and promote deep relaxation and mental clarity. Ideal for anyone burnt out, anxious, or in need of emotional and physical release.
9D BREATHWORK SESSION
A powerful guided breathwork experience using immersive sound and frequency to support emotional release, stress reduction, and deep inner connection. This session helps clear mental blocks, regulate the nervous system, and create a sense of clarity and calm. Perfect for those feeling overwhelmed, stuck, or ready to reset both mentally and emotionally.
YIN AERIAL YOGA + 9D BREATHWORK
A deeply restorative experience combining supported aerial yin stretches with a guided 9D breathwork journey. This class helps release physical tension while also allowing emotional stress to be processed and let go, leaving you feeling lighter, calmer, and rebalanced. Ideal for those wanting a full mind-body reset and deeper level of relaxation.
DO NOT DISTURB PACKAGE
Treat yourself to the ultimate relaxation with our Do Not Disturb package. Enjoy up to 6 hours of access to our hydrotherapy spas, steam room, sauna, and magnesium plunge pool. Unwind further with a 60 minute float session, an 80-minute hot stone massage, and a 75 minute spa facial using fresh, organic products. Complete your experience with a full-body exfoliation, coconut-infused clay body wrap, and a 15 minute massage under soothing rainwater shower jets. The perfect escape for total relaxation and rejuvenation.