A deeply restorative class using low-hanging silk hammocks to support slow, long-held stretches that gently release tension from the body. This class helps calm the nervous system, improve flexibility, and ease tight muscles while creating a cocoon-like sense of relaxation. Perfect for beginners, busy mums, or anyone feeling stressed, tight, or overwhelmed and needing a gentle reset.

A fun and supportive full-body workout using aerial hammocks to build strength, improve flexibility, and decompress the spine. Combining movement, light inversions, and stretching, this class helps boost circulation, core strength, and confidence while reducing tension in the back and shoulders. Ideal for those wanting a mix of movement and play, suitable for all levels.

A slow, meditative class where gentle floor-based poses are held for longer periods while being immersed in the calming vibrations of crystal sound bowls. This combination helps regulate the nervous system, release stored tension, and promote deep relaxation and mental clarity. Ideal for anyone burnt out, anxious, or in need of emotional and physical release.

A powerful guided breathwork experience using immersive sound and frequency to support emotional release, stress reduction, and deep inner connection. This session helps clear mental blocks, regulate the nervous system, and create a sense of clarity and calm. Perfect for those feeling overwhelmed, stuck, or ready to reset both mentally and emotionally.

A deeply restorative experience combining supported aerial yin stretches with a guided 9D breathwork journey. This class helps release physical tension while also allowing emotional stress to be processed and let go, leaving you feeling lighter, calmer, and rebalanced. Ideal for those wanting a full mind-body reset and deeper level of relaxation.