"When you find safety in the body, the mind follows," shares Courtney from Bend by Courtney in this episode with Ash. They discuss overcoming anxiety through simple breathwork and creating a person...

Sharing stories, tips and stragies to help you feel empowered!

We’ve all been there… endless group chat messages filled with exciting plans, fun ideas, and intentions to get the girls together. But somehow, those plans can often remain in the chat. If you're r...

The difference between a sauna and a steam room

As we’re well and truly into the midst of winter, many of us start to feel that familiar wave of tiredness and gloom. These seasonal blues are often a sign of Seasonal Affective Disorder (SAD), a t...

Being a mum is a journey filled with moments of joy and love, but it also comes with its fair share of challenges and a heavy dose of mum guilt, especially when it comes to taking time out for your...

Sound bowls, also known as singing bowls, are tools used for healing and meditation. They produce harmonic sounds and vibrations that can help calm the mind, reduce stress, and promote a sense of w...

We get it—life is busy, especially when you’re balancing the demands of motherhood or putting everyone around you first. It’s easy to feel guilty about taking time for yourself. That’s why we’ve c...