Decreases Anxiety and Depression
The levels of magnesium salt in the tank help to regulate your body's stress hormone and also triggers the release of endorphins. It provides an environment that helps the nervous system take a break from the outside exposure to daily stresses.
When practising float therapy, we are shutting off the outside world. The space provides you with an environment that helps the nervous system take a break from the outside exposure to daily stresses.
Improves Sleeping Patterns
Your entire body including your joint, bones and muscles are given a break when floating as gravity isn't an issue. 1 hours worth of sleep in a float therapy session can be equivalent to 4-6 hours of uninterrupted deep sleep.
Floatation therapy can help you to facilitate inner thoughts, and even bring on a calm that is natural that has you rising every morning with more energy and a better night’s rest than you’ve ever had before.
Floating assists in physical muscle and joint pain by increasing blood flow to the brain, organs and limbs. This includes any pain disorders such as arthritis, fibromyalgia, tendinitis and bursitis.
The relaxation that is triggered by floating in a calm and secluded environment will fill a patient’s body with endorphins that help relieve and reduce pain. For a patient who knows about the many hardships of chronic pain, this can make a huge difference.
On top of that, this type of relaxation can assist in suppressing appetites that are out of hand, anxiety attacks, severe depression and can shift a patient’s overall mood to be more positive!
Book in your float therapy session here if you haven't already!